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7 Tips for a Fit Summer Body

Summer is right around the corner... do you have your summer body ready? No? Well neither do I:) but that's ok... we have your 7 tips to start your summer off right and look your best in and out of your bathing suit.

What's The Best Way To Train For A Marathon?

Have you ever wanted to run a marathon but just didn't know how to start? Well, so did I... Participating and completing a marathon is a real benchmark for anyone. But how and what do I actually have to train, and how much?

Sprint off your weight

CARDIO IS THE cornerstone of any good weight-loss plan—, especially intervals, in which you alternate going as fast as possible with brief periods of recovery. To help you make those sprints as effective as possible, we asked Phil Campbell, an interval-training expert and author of Ready, Set, Go! Fitness for his best fat-burning tips.

Dark Chocolate is Good For Your Health

You'd think that chocolate milk wouldn't only be rich in calcium, vitamin D, and nourishment, but it would also be a good source of antioxidants, but studies would imply that you would be wrong.

Activated Charcoal and what it is?

Did someone say, charcoal juice? Really, a lot of individuals are saying it. High-end juice organizations are adding activated charcoal to their merchandise since the charcoal can absorb toxins from the body and leave you feeling revived. 

The Benefits of Turmeric

So what is Turmeric and what can I expect from taking it? You can combine the extract or powder to water and drink it as a tonic, in addition to eating turmeric in foods. This herb contains curcumin, which may boost the natural healing powers of the body.

Do you even Juice?

Juicing typically requires in order to turn raw fruits and vegetables into a liquid using a machine or equipment. Home juicing machines can charge anywhere from $30 dollars to over $300 bucks.

Water And Why We Must Drink Enough Every Day

Why Is Drinking Water Important? It is so easy for most people to think nothing of the importance behind drinking water. However, staying hydrated has a huge impact on your overall wellbeing. We all know that water plays a large part in our existence on this planet, but a significant amount of people fail to consume the daily recommended amount of water each day.

Beets, are they really good for me?

Also called blood turnips, garden beets or red beets, beets offer 37 calories a 1/2 cup and are low in fat and sodium. Additionally, beets include nutrients that promote health. 

ACV Detox

APPLE CIDER VINEGAR DETOX Have you ever thought about detoxing your body and losing a little body fat at the same time? If you have, then our apple cider vinegar is for you!

Cilantro: Purifying the Body and Mind

Cilantro is not just an herb that you put in tacos, shred on top of a hotdog, or throw into salsa. This distinct, flavorful herb provides numerous benefits that will help your body and mind.

Probiotics: Friendly Bacteria That Rebuild A Healthy Gut

There are many methods of staying in shape and maintaining your health and nutrition. Most of the time, it also comes back to what is in your diet. So, what does your diet consist of? 
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