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The Harvest

What is the Keto Diet?

The ketogenic diet (or keto diet, for short) is a low carb, high-fat diet that offers many health advantages. In reality, over 20 studies show that this type of diet can help you enhance your health and lose weight. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer's disease).

5 Ways to make the most of your weekend

A long weekend can often be the light at the end of the tunnel-- the spark that defibrillates you back to life. Too often, the hype of weekend is built all week and then over in a blink! In light of Labor Day weekend, we want to remind you how to make the most time, to ensure that it is revitalizing and refreshing rather than gone too soon. Here are 5 ways to relax and make the three day weekend labor-free. These tips apply to any and every weekend!

THIS IS HOW MANY CALORIES YOU BURN FROM WALKING.

Walking may seem simple, but it sure can do plenty of great things on your body. You may think going for a wander is a lazy person's way of getting fit, but it is not. In fact, walking is still a ridiculously great exercise. It not only improves your cardiovascular health and increases circulation, but it's also a fantastic way to fight life-threatening ailments.

LEMON RIND.

Rip. Pour. Shake. That’s our easy directions. But you shake and shake… shake and what the heck, this Apple Cider Vinegar will not dissolve all the way! My bottle looks like a snowglobe! Do I have a bad batch? Am I doing something wrong? That looks weird. Don’t worry. I am going to let you in on a little Squeeze Dried secret -- our (not so) secret ingredient. LEMON RIND.

You're Not Drinking Enough Water

The human body is made up of 60% water. During the day, we lose water through urine, sweating, and even breathing! In fact, we lose 3.4 cups of water a day to just sweat and breathing!

7 Tips for a Fit Summer Body

Summer is right around the corner... do you have your summer body ready? No? Well neither do I:) but that's ok... we have your 7 tips to start your summer off right and look your best in and out of your bathing suit.

What's The Best Way To Train For A Marathon?

Have you ever wanted to run a marathon but just didn't know how to start? Well, so did I... Participating and completing a marathon is a real benchmark for anyone. But how and what do I actually have to train, and how much?

Sprint off your weight

CARDIO IS THE cornerstone of any good weight-loss plan—, especially intervals, in which you alternate going as fast as possible with brief periods of recovery. To help you make those sprints as effective as possible, we asked Phil Campbell, an interval-training expert and author of Ready, Set, Go! Fitness for his best fat-burning tips.

Dark Chocolate is Good For Your Health

You'd think that chocolate milk wouldn't only be rich in calcium, vitamin D, and nourishment, but it would also be a good source of antioxidants, but studies would imply that you would be wrong.

Activated Charcoal and what it is?

Did someone say, charcoal juice? Really, a lot of individuals are saying it. High-end juice organizations are adding activated charcoal to their merchandise since the charcoal can absorb toxins from the body and leave you feeling revived. 

The Benefits of Turmeric

So what is Turmeric and what can I expect from taking it? You can combine the extract or powder to water and drink it as a tonic, in addition to eating turmeric in foods. This herb contains curcumin, which may boost the natural healing powers of the body.

Do you even Juice?

Juicing typically requires in order to turn raw fruits and vegetables into a liquid using a machine or equipment. Home juicing machines can charge anywhere from $30 dollars to over $300 bucks.
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