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The Harvest

Using Turmeric for Weight Loss

The benefits of curcumin (the active compound in turmeric) are widespread and include applications for skin irritation, arthritis relief, heart health, and digestive assistance due to its anti-inflammatory and high antioxidant properties. And, while losing some extra pounds probably wasn’t a top priority for most people 4000 years ago, the use of turmeric for weight loss has been well-documented over the centuries.  

The Three Best Ways to Lose Weight Fast

We may not all have time to get to the gym or swim laps at the pool each morning but we do know that there are a few core foundations for losing weight fast, getting healthier, and staying that way. With the holidays looming large on the horizon it’s a great time to get ahead and we have 3 surefire suggestions to help you stay in shape through the upcoming season.

Top 5 Easy Weight Loss Hacks You Can Try Today

These 5 weight loss hacks are a low-effort way to improve your healthy habits and start making meaningful progress on your weight loss journey.

Gluten-Free Vegan Classic Vanilla Cake ft. Squeeze Dried Beets

Stirring a tube of Squeeze Dried into your glass of water isn’t the only way you get to enjoy it! Ashley Perez, other...

5 Ways Apple Cider Vinegar Can Help You

Apple cider vinegar is made from fermented apple juice and has been used as an age-old remedy around the world for centuries. 

Beauty and the Beets: 8 Amazing Facts You May Not Know About Beets

Beets became a highly talked about superfood trend over the past year and Dr. Penny Kris-Etherton, PhD, RD, and Scien...

How might apple cider vinegar help?

Apple cider vinegar may help treat colds because of its antimicrobial properties. It is popular as a home remedy, but more research is necessary to confirm its effectiveness against colds...

Why You Should Start Adding Beets to Your Diet

High in Nutrients Beets provide amazing nutrients as they are high in folate, manganese, and copper. Folate has been...

The Importance of Hydration

Water makes up more than half of our body weight so staying hydrated and making an effort to meet our daily water int...

7 Thirst-quenching Reasons Why You Should Drink More Water

Water is one of the 4 elements in western culture essential to the existence of life. Water sustains life, supports a healthy lifestyle, and cleanses the body, inside and out.

Artificial Sweeteners or Natural Sweetners

What are artificial sweeteners? Artificial sweeteners, or sugar substitutes, are often classified as non nutritive but are used widely in diet drinks, diet aids and many other products you may not even think about. 

Prebiotics v. Probiotics

How Prebiotics and Probiotics Work Together The human body cannot digest prebiotics on its own. Prebiotics serve as food for probiotics, which are tiny living microorganisms, including bacteria and yeast.
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