Sprint off your weight
CARDIO IS THE cornerstone of any good weight-loss plan—, especially intervals, in which you alternate going as fast as possible with brief periods of recovery. To help you make those sprints as effective as possible, we asked Phil Campbell, an interval-training expert and author of Ready, Set, Go! Fitness for his best fat-burning tips.
Dark Chocolate is Good For Your Health
You'd think that chocolate milk wouldn't only be rich in calcium, vitamin D, and nourishment, but it would also be a good source of antioxidants, but studies would imply that you would be wrong.
Activated Charcoal and what it is?
Did someone say, charcoal juice? Really, a lot of individuals are saying it. High-end juice organizations are adding activated charcoal to their merchandise since the charcoal can absorb toxins from the body and leave you feeling revived.
The Benefits of Turmeric
So what is Turmeric and what can I expect from taking it? You can combine the extract or powder to water and drink it as a tonic, in addition to eating turmeric in foods. This herb contains curcumin, which may boost the natural healing powers of the body.
Do you even Juice?
Juicing typically requires in order to turn raw fruits and vegetables into a liquid using a machine or equipment. Home juicing machines can charge anywhere from $30 dollars to over $300 bucks.
Water And Why We Must Drink Enough Every Day
Why Is Drinking Water Important? It is so easy for most people to think nothing of the importance behind drinking water. However, staying hydrated has a huge impact on your overall wellbeing. We all know that water plays a large part in our existence on this planet, but a significant amount of people fail to consume the daily recommended amount of water each day.
Beets, are they really good for me?
Also called blood turnips, garden beets or red beets, beets offer 37 calories a 1/2 cup and are low in fat and sodium. Additionally, beets include nutrients that promote health.
APPLE CIDER VINEGAR DETOX Have you ever thought about detoxing your body and losing a little body fat at the same time? If you have, then our apple cider vinegar is for you!
Cilantro: Purifying the Body and Mind
Cilantro is not just an herb that you put in tacos, shred on top of a hotdog, or throw into salsa. This distinct, flavorful herb provides numerous benefits that will help your body and mind.
Probiotics: Friendly Bacteria That Rebuild A Healthy Gut
There are many methods of staying in shape and maintaining your health and nutrition. Most of the time, it also comes back to what is in your diet. So, what does your diet consist of?
Cinnamon: 14 Ways It Can Improve Our Well Being
Cinnamon: Not Just For Your French Toast There are two types of cinnamon including Ceylon cinnamon, the authentic spice, and Cassia cinnamon, which is a common variety. Both types are created by cutting the stem of a Cinnamomum tree.
12 Rejuvenating Health Benefits Of Acai
The Incredible Healing Power Of Acai Berries Acai berries are amongst the many healthy berries that you can add to your diet. However, this super berry is considered one of the most healthy superfruits in the world.