Water is one of the 4 elements in western culture essential to the existence of life. Water sustains life, supports a healthy lifestyle, and cleanses the body, inside and out. What makes water so amazing are the the plentiful benefits that help us get through our day-to-day hustle and bustle. Staying hydrated is so important. It can help us be more healthy, clear-headed, and happy. So, sit down, relax, and have a literary sip on the elixir of life.
1. Drink Water To Stay Slimmer
Wanna trim the your waistline down a bit? I think everyone would like to stay cut. Water will fire up your metabolism and helps you feel full.
Replace the calorie-packed bevy with some H2O and you will notice how you look and feel in record time. Enjoying a glass of water prior to a meal will also help you eat less and feel more satiated.
Drinking more water will power your metabolism - especially if your glass is icy cold. In drink colder water, your body must work to warm the water up, burning a few extra calories in the process. Maximize on burning more calories!
2. Boost Your Energy With Water
Are you feeling a bit foggy in the head? Do you feel like the workday has you defeated and depleted? Dehydration is usually the culprit to blame for your tiredness.
Getting the right amount of water daily with encourage your heart to pump blood more effectively. After all, blood transports more oxygen and nutrients to your cells.
Ensure that your body is working at optimal levels and you will feel better for it!
3. Dilute Stress With Water
Did you know that around 70% to 80% of your brain tissue consists of water. So when you're dehydrated, your body and your mind becomes stressed. The second you're thirst, you're already dehydrated.
Make an investment in a hydro flask and keep it around you so that you alway have water to sip on. Even better, help keep the environment clean by reusing your container rather than creating liter or disposables.
4. Build Muscle Definition With Water
Wanna get the best out of your daily exercise? The more that you hydrate, the more you will likely prevent muscle cramping. Hydrating also helps to lubricate your joints.
Just by staying hydrated, you can exercise longer and get stronger before muscle fatigue.
5. Water Nourishes The Skin
Did you know that fine lines and wrinkles appear deeper when you're dehydrated?
Keeping your skin cells hydrated and plump will keep you looking young and glowing.
Water cleanses your pores of impurities and promotes blood circulation. This, in turn, helps keep your skin radiant.
6. Improve Regular Digestion With Water
Water, no question about it, will vastly improve your digestion. Regular water consumption and your daily fiber will maintain topnotch digestion.
Water helps break down waste particles and smoothly passes through the digestive tract.
Staying hydrated will keep your colon in good health.
7. Reduce Kidney Stones With Water
The statistic of kidney stones in the general public is rising. The most probable reason would be that individuals -- including children -- aren't staying hydrated.
Water dissolves salts and mineral content present in the urinary tract. Reducing crystallization of this content will prevent kidney stones from developing.
Kidney stones will not form in diluted urine. It's not worth the risk or the pain. So, protect your kidneys by staying hydrated.
So... Are You Drinking Enough Water?
Let your thirst guide you! You will likely get enough to drink.
Your size, how active you are, the weather, and your general health will determine how much water you need every day.
Now that you know how important it is to stay hydrated, always be aware of water your body is telling you and help maintain your quality of life with WATER. Cheers!