Improve Overall Health & Lose Weight Fast With These Safe & Scientific Methods
We may not all have time to get to the gym or swim laps at the pool each morning but we do know that there are a few core foundations for losing weight fast, getting healthier, and staying that way. With the holidays looming large on the horizon it’s a great time to get ahead and we have 3 surefire suggestions to help you stay in shape through the upcoming season.
1. Cardio Training - The HIIT (High-Intensity Interval Training) Cheat Code
Cardio training is a great base for improving and maintaining your health. With HIIT exercises, you can sidestep the hour-long treadmill jogs and get real results in just 10-15 minutes. This can be easily done at home and can include everything from jumping jacks to burpees. These types of rapid-paced, high-intensity workouts force your body to burn its fat for fuel rather than carbs. With so many of us staying home more than we used to, it's important not to lose track of the fast and simple ways to lose weight and keep it off.
2. Resistance Training - The Oft-Neglected Cardio Supplement
Resistance training is the perfect companion to Cardio exercises. While cardio helps you burn calories, resistance training enables you to build a stronger muscular foundation. Put together, they are a perfect one-two punch. Resistance training can include lifting free weights, using resistance bands, or your own body weight with push-ups, pull-ups, and squats. This type of strengthening exercise will boost the efficacy of your cardio workouts, making it much easier for your body to lose weight fast. And even a little bit can go a long way!. Exercising just 2-3 times a week for as little as 15-30 minutes will show rapid results. Just remember that consistency is key.
3. Nutrition - Adding Fuel to Your Weight Loss Fire
Nutrition is the key to the whole weight loss castle. Exercise alone simply won’t cut it. That being said, you don’t need to go crazy with elimination diets or calorie counting. The easiest way to lose weight fast is to supplement your current eating habits with foods that will kickstart your metabolism and ensure your body is satisfied and well-nourished.
Still, we all run into the problems of buying new “healthy” groceries for your regular meals and attempting to incorporate them into your holiday menus. Most of the time, those bunches of kale or broccoli are left to rot in the fridge. Not to mention the fact that nutritious foods can be expensive and inconvenient to prepare. Money and time are already tight enough around the holidays without the added weight of superfood grocery lists.
Fortunately, you can take a more precise approach towards your nutrition goals and eliminate the hassles we mentioned above. Targeted nutrient addition allows you to supplement your diet with key vitamins, minerals, pro/prebiotics, and more. This method helps with weight loss by fulfilling your body’s nutritional needs, boosting your metabolism and fat-burning processes, and effectively reducing cravings, overeating, and other unhealthy diet habits.
Targeted Nutrient Addition with Squeeze Dried
All of our powdered drink mixes and supplements include a wide variety of superfoods and other nutritional elements. Whether your body needs more prebiotics or probiotics, more vitamins or minerals, or simply more hydration with lower amounts of sugar and calories, Squeeze Dried has a solution for you. Each of our flavors has unique blends of nutritional value that can be easily added to your diet without the hassle of shopping, cooking, or cleaning. Simply pour one of our mixes into a glass of water, stir, and let your body enjoy the benefits. The better fuel you put in your engine, the better chances you have of losing weight and keeping it off during this holiday season and beyond!