Apple cider vinegar is made from fermented apple juice and has been used as an age-old remedy around the world for centuries.
Hippocrates used a mixture of ACV and honey as medicine, and soldiers used it as a disinfectant during the Civil War.
But what can ACV do for you? Keep reading to find out five different health benefits of ACV—the last one may surprise you. Get Yours Today
ACV contains a number of beneficial compounds, including:
- Polyphenolic compounds - Polyphenols are high in antioxidants and help to prevent damaging free radicals. Some research also suggests that polyphenols can help prevent heart disease, certain inflammatory disorders, and certain cancers.
- Acetic acid - Research suggests that acetic acid may be able to reduce levels of renin, a hormone responsible for blood pressure regulation. More study is necessary in this area; however, this means acetic acid could potentially lower blood pressure.
- Lactic and Succinic acids - When applied topically, lactic and succinic acids may be able to improve skin blemishes, texture, and pigmentation.
ACV boasts certain antimicrobial properties and can be used to kill fungal infections, bacteria, and yeasts. It works particularly well in fighting off E. Coli and Salmonella. In order to use ACV as a safe and natural disinfectant in your home, mix one part water with one part ACV in a spray bottle, and you’re good to go!
Preliminary research conducted on rats showed that those who took ACV everyday saw lower LDL (bad cholesterol) and triglyceride levels. Although this research was conducted on rats, it is possible that taking ACV everyday could have a similar effect on humans.
Certain kinds of ACV still contain the mother, which is made up of healthy bacteria, protein strands, and enzymes, and gives the liquid a cloudy appearance. The mother also contains probiotics which support the immune system and aid in healthy digestion. Some studies also show that ACV could be useful in helping to manage inflammatory and gastrointestinal conditions.
Possibly the most surprising benefit ACV has to offer is blood sugar management. Some studies show that ingesting a couple of teaspoons of ACV before a meal can improve your body’s insulin response, and taking a couple of teaspoons during a meal can minimize any blood sugar spikes afterward.
Check Out Squeeze Dried Apple Cider Vinegar
If drinking straight ACV doesn’t sound appealing, don’t worry, we’ve got you covered. Here at Squeeze Dried, we make getting your daily dose of ACV simple with our Apple Cider Vinegar powder sticks. Our unique blend of ACV, lemon, cayenne, cinnamon, ginger, and probiotics will leave you feeling invigorated and give you a jump start on your day. Simply mix a single-serve powder stick with water and enjoy at home or on the go. If you’re ready to reap the numerous health benefits apple cider vinegar has to offer, check out our line of ACV dietary supplements today.