Dark Chocolate is Good For Your Health

You'd think that chocolate milk wouldn't only be rich in calcium, vitamin D, and nourishment, but it would also be a good source of antioxidants, but studies would imply that you would be wrong.

Dark Chocolate is a Good Source of Antioxidants

Studies show that chocolate is a good source of antioxidants. Dark chocolate helps lower blood pressure and may play a part. However, milk chocolate or dark chocolate is eaten with milk.

Milk Lowers the Potency of Antioxidants

Studies show that drinking milk lessens the effectiveness of antioxidants in foods like green tea, fruits, and chocolate. Experts believe that milk proteins interact with the phenols found in chocolate along with other foods, which makes them harder for the body to absorb.

Leave out the Milk

Leave the milk out, if you want to enjoy the antioxidant advantages of dark chocolate, and eat dark chocolate itself a couple hours before you drink any kind of milk. Drinking chocolate can be a tasty way and minerals found in milk, however, you won't encounter any antioxidant benefits.

Dark chocolate is rich in powerful antioxidants, therefore advantages can be offered by adding a small amount to your daily diet. Remember that white chocolate milk chocolate, and dark chocolate is consumed with milk provide antioxidant benefits. Eat your dark chocolate and don't drink milk. Medical experts suggest that, for optimum good health, you should substitute the candies in your diet with small pieces of chocolate.

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