Also called blood turnips, garden beets or red beets, beets offer 37 calories a 1/2 cup and are low in fat and sodium. Additionally, beets include nutrients that promote health. To appreciate these brightly colored veggies, add them to soups and sandwiches or utilize them. You might even add your favorite meals and beets to make them fun and more nutritious.
Encourage Mental Health and Good Emotional
Beets are a fantastic source of folate, offering 68 micrograms to get a serving of the cooked vegetable. This amount satisfies 17 percent of your daily price of 400 micrograms per day. Also called vitamin B-9, folate is essential for brain health. You require folate for good mental and emotional wellness. The vitamin helps your body create RNA and DNA, the genetic material. It works hand in hand with vitamin B-12 that will help iron function correctly and help produce red blood cells.
Help Ensure Healthy Brain and Nerve Function
A 1/2-cup serving of cooked beets provides you with 0.28 milligram of manganese, fulfilling 12 percent to 16 percent of your daily needs for the mineral. Your body needs manganese to make sex hormones, blood-clotting factors, tendons and connective tissue. In addition, the vitamin plays a role in carbohydrate, calcium absorption and fat metabolism and blood glucose regulation. Eating foods such as beets guarantees your brain and nerves function. Manganese is an essential component. Free radicals are compounds that can ruin your DNA and cell membranes. They can play a role in aging and development of cancer and cardiovascular disease.
Beets are a rich source of the compound betaine. Also referred to as betaine or trimethylglycine anhydrous, betaine plays a vital role in the liver functioning and cellular reproduction and helps your body metabolize homocysteine, an amino acid. Elevated homocysteine has been linked to increased risk of heart and stroke disease reports the University of Maryland Medical Center. According to a study published in the "American Journal of Clinical Nutrition" in September 2004, betaine has been proven to boost performance, improve cardiovascular risk variables and protect internal organs. Evidence also shows that the nutrient might help ward off ailments that are chronic that are numerous.
Help Fight Age-Related Diseases
Red beets contain high concentrations of water-soluble nitrogen-containing pigments known as betalains. These pigments exhibit antiviral and antimicrobial effects and can diminish tumor cell growth, based on an article published in the journal "Food Research International" in July 2011. Consuming beets helps to safeguard against age-related diseases. Betalains and other phenolic compounds found in these vegetables protect lipids and enhance your antioxidant status. Additionally, betalains have anti-inflammatory and antioxidant properties.