10 Ways Cucumber Water Can Improve Your Health

What is your favorite thirst quencher? Looking for a healthy and hydrating beverage? Do you want to sip on something that both tastes great and makes you feel great?

With summer in full swing, pool parties are plenty, beach bashes are bumpin', and the heat continues to hike.  All the summer fun calls for a great beverage to hydrate and rejuvenate with. Start drinking cucumber water!

1. Fresh Cucumbers Fights Bad Breath

Excess heat in the stomach has been noted to cause bad breath. Staying hydrated with cucumber water can help cool down excess stomach heat.

2. Cucumber Water Will Help You Drop Those Pounds

Cucumbers are low in calories and high in fiber. If you're looking for a way to tame your hunger and maintain a healthy weight, this pre-pickle can help you out. 1 cup of cucumbers contains less than 20 calories. That means that cucumbers rank amongst one of the lowest snacking items out there.

3. Better Take Your Vities!

Cucumber. A simple vegetable. So much nutritional value. 1 cucumber contains Vitamin A, Vitamin B-6, and Vitamin C, Magnesium, and Calcium. It's a super vegetable.

4. Cucumbers And Water can super-hydrate!

What’s the most important thing to keep in mind when you’re outside during the summer months? Hydration, of course! Drinking copious amounts of water to combat the summer heat is an excellent start. Now try adding cucumbers to the mix. Not only does it aid in hydration, but cucumber water is also so refreshing you’ll never want to spend a hot summer day without it again.

5. Cucumber Water Supports Heart Health

Heart-related illnesses are the number one killer in America. A produce rich diet is an excellent approach to attaining a healthy lifestyle. Adding cucumbers, amongst a wide choice between other fruits and veggies, into your water can help your heart strength. Water all gone? Snack on those potassium rich cucumbers to finish off.

6. Get More Antioxidants And Detoxifying Properties

Cucumbers are rich in antioxidants, Vitamin C, and beta carotene. This little "cucumbery" concoction will help detoxify and rid the toxins from your body.

7. Protect Your Brain

Cucumbers contain a natural flavonol called fisetin. Include fisetin in your regular diet and, over time, it has the potential of improving your brain function.

8. Reduce Your Risk Of Cancer

Just by making an effort to buy only organic produce, you can eliminate the risk of cancers caused by pesticides and GMO foods. Start today!

9. Consuming Cucumber Revitalizes Your Skin

Individuals that have struggled with acne and other skin conditions know that silica helps to prevent symptoms related to skin conditions. Cucumbers are abundant in silica. You don't have to lay cucumbers over your eyes like you're at the health spa, but just know that getting cucumbers into your diet will help clear up your complexion.

10. Drinking Cucumber Water Can Help You Take On Other Good Behaviors

Well, maybe it's not just about cucumber water... However, one good behavior can lead to another good behavior. A healthy diet is good behavior. Good behavior gives way to good habits. Good habits support a great attitude. A great attitude will keep you happy. So, who knows? Maybe drinking your cucumber water regularly will improve your disposition. Stay happy and healthy no matter what!

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