If you enjoy keeping your diet exciting and your palette spicy, your going to be happy about this! There are many benefits to adding cayenne pepper or cayenne powder to your diet. Now, I know it’s counterintuitive to think that keeping your diet sassy. But, I can assure you that adding this illusive herb to your meal prep will help you heat up your health in various ways. Lets stoke this fire!
1. Fire Up Your Metabolism.
Cayenne peppers contain capsaicin, which increases your metabolism. However, the body may build up a tolerance to the peppers. In this case, you may have to take it up a notch with how much you use.
2. Avoid Getting “Hangry.”
Nobody likes going hungry! The capsaicin from this little red pepper will also keep your hunger pangs on the back burner.
3. Keep Your Skin Radiant.
Cayenne is rich in vitamin C and E. Both vitamins are topical in ridding wrinkles, dark spots, and acne scars. Not only that, it stimulates blood flow which, in turns, transports nutrients to the skin cells.
4. Improve Your Digestion.
These peppers may improve your digestive tract and prevent your stomach from getting ulcers.
5. May Act As A Pain Reliever.
Capsaicin has powerful pain relief properties. It reduces pain by minimizing the secretion of substance P, a neuropeptide responsible for transmitting sensation of pain.
6. Could Be Used To Fight Psoriasis.
Cayenne peppers can be made into a cream to treat the pain imposed by psoriasis. Capsaicin has been known to minimize the amount of substance P produced by the body. In turn, it could help with the symptoms.
7. Keep Your Heart Beating Healthy.
Cayenne pepper helps to open up your circulatory system. Furthermore, it creates a steady blood flow and allows the heart function regularly and reduce blood pressure.
8. Detoxify Yourself.
Cayenne pepper eliminates acidity, bacteria, and toxins that build up in the body.