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heart healthy

Using Turmeric for Weight Loss

The benefits of curcumin (the active compound in turmeric) are widespread and include applications for skin irritation, arthritis relief, heart health, and digestive assistance due to its anti-inflammatory and high antioxidant properties. And, while losing some extra pounds probably wasn’t a top priority for most people 4000 years ago, the use of turmeric for weight loss has been well-documented over the centuries.  

The Three Best Ways to Lose Weight Fast

We may not all have time to get to the gym or swim laps at the pool each morning but we do know that there are a few core foundations for losing weight fast, getting healthier, and staying that way. With the holidays looming large on the horizon it’s a great time to get ahead and we have 3 surefire suggestions to help you stay in shape through the upcoming season.

Gluten-Free Vegan Classic Vanilla Cake ft. Squeeze Dried Beets

Stirring a tube of Squeeze Dried into your glass of water isn’t the only way you get to enjoy it! Ashley Perez, other...
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