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Turmeric

Prebiotics v. Probiotics

How Prebiotics and Probiotics Work Together The human body cannot digest prebiotics on its own. Prebiotics serve as food for probiotics, which are tiny living microorganisms, including bacteria and yeast.

What are the benefits of spirulina?

Squeeze Dried is going to be introducing a new flavor to our lineup… Mermaid Lemonade. I found an article that showed the many benefits of Spirulina, the main ingredient in Mermaid Lemonade. Check it out below.

Orange Turmeric Ginger Tea (and The Benefits of Turmeric)

This is probably not your first rodeo with Turmeric or Curcumin but it is something that many struggle to make taste good without a lot of effort. Over at Squeeze Dried, we tweaked it to maximize benefits and taste. If you haven’t heard about Turmeric or Curcumin before, it is one of the hottest trends on social media and the health community. With the all the incredible natural benefits, that are centered around turmeric, we wanted to kick it up a notch with some added ingredients in Squeeze Dried Orange Turmeric. Here is the low down on turmeric and all amazing benefits!

What is EMS training?

Can you imagine getting the effects of a three-hour workout in only 20 minutes? It very well might be possible. A new wave of fitness is making its way west from London, and it's called EMS training. Have you heard of it? Seen it on Instagram? It's still so new in the States that not many people in the US have tried it yet. We're going to give you the rundown of this training style that claims to be the future of fitness.

What is the Keto Diet?

The ketogenic diet (or keto diet, for short) is a low carb, high-fat diet that offers many health advantages. In reality, over 20 studies show that this type of diet can help you enhance your health and lose weight. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer's disease).

You're Not Drinking Enough Water

The human body is made up of 60% water. During the day, we lose water through urine, sweating, and even breathing! In fact, we lose 3.4 cups of water a day to just sweat and breathing!

Sprint off your weight

CARDIO IS THE cornerstone of any good weight-loss plan—, especially intervals, in which you alternate going as fast as possible with brief periods of recovery. To help you make those sprints as effective as possible, we asked Phil Campbell, an interval-training expert and author of Ready, Set, Go! Fitness for his best fat-burning tips.

The Benefits of Turmeric

So what is Turmeric and what can I expect from taking it? You can combine the extract or powder to water and drink it as a tonic, in addition to eating turmeric in foods. This herb contains curcumin, which may boost the natural healing powers of the body.

Do you even Juice?

Juicing typically requires in order to turn raw fruits and vegetables into a liquid using a machine or equipment. Home juicing machines can charge anywhere from $30 dollars to over $300 bucks.

Beets, are they really good for me?

Also called blood turnips, garden beets or red beets, beets offer 37 calories a 1/2 cup and are low in fat and sodium. Additionally, beets include nutrients that promote health. 
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