Purifying

Beets are a type of root vegetable that are packed with nutrients and offer a range of amazing benefits for our bodi...

Apple cider vinegar may help treat colds because of its antimicrobial properties. It is popular as a home remedy, but more research is necessary to confirm its effectiveness against colds...

How Prebiotics and Probiotics Work Together The human body cannot digest prebiotics on its own. Prebiotics serve as food for probiotics, which are tiny living microorganisms, including bacteria and yeast.

What is Algae? Blue Algae is an edible form of algae, which is rich in micronutrients important to our health. Microalgae are tiny photosynthetic plants containing chlorophyll, the substance that gives them their intense green color. 

Squeeze Dried is going to be introducing a new flavor to our lineup… Mermaid Lemonade. I found an article that showed the many benefits of Spirulina, the main ingredient in Mermaid Lemonade. Check it out below.

This is probably not your first rodeo with Turmeric or Curcumin but it is something that many struggle to make taste good without a lot of effort. Over at Squeeze Dried, we tweaked it to maximize benefits and taste. If you haven’t heard about Turmeric or Curcumin before, it is one of the hottest trends on social media and the health community. With the all the incredible natural benefits, that are centered around turmeric, we wanted to kick it up a notch with some added ingredients in Squeeze Dried Orange Turmeric. Here is the low down on turmeric and all amazing benefits!

Can you imagine getting the effects of a three-hour workout in only 20 minutes? It very well might be possible. A new wave of fitness is making its way west from London, and it's called EMS training. Have you heard of it? Seen it on Instagram? It's still so new in the States that not many people in the US have tried it yet. We're going to give you the rundown of this training style that claims to be the future of fitness.

The ketogenic diet (or keto diet, for short) is a low carb, high-fat diet that offers many health advantages. In reality, over 20 studies show that this type of diet can help you enhance your health and lose weight. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer's disease).

A long weekend can often be the light at the end of the tunnel-- the spark that defibrillates you back to life. Too often, the hype of weekend is built all week and then over in a blink! In light of Labor Day weekend, we want to remind you how to make the most time, to ensure that it is revitalizing and refreshing rather than gone too soon. Here are 5 ways to relax and make the three day weekend labor-free. These tips apply to any and every weekend!

Summer is right around the corner... do you have your summer body ready? No? Well neither do I:) but that's ok... we have your 7 tips to start your summer off right and look your best in and out of your bathing suit.

Have you ever wanted to run a marathon but just didn't know how to start? Well, so did I... Participating and completing a marathon is a real benchmark for anyone. But how and what do I actually have to train, and how much?

Did someone say, charcoal juice? Really, a lot of individuals are saying it. High-end juice organizations are adding activated charcoal to their merchandise since the charcoal can absorb toxins from the body and leave you feeling revived.