Why You Should Incorporate Blue Algae Into Your Diet
What is Algae? Blue Algae is an edible form of algae, which is rich in micronutrients important to our health. Microalgae are tiny photosynthetic plants containing chlorophyll, the substance that gives them their intense green color.
You're Not Drinking Enough Water
The human body is made up of 60% water. During the day, we lose water through urine, sweating, and even breathing! In fact, we lose 3.4 cups of water a day to just sweat and breathing!
7 Tips for a Fit Summer Body
Summer is right around the corner... do you have your summer body ready? No? Well neither do I:) but that's ok... we have your 7 tips to start your summer off right and look your best in and out of your bathing suit.
What's The Best Way To Train For A Marathon?
Have you ever wanted to run a marathon but just didn't know how to start? Well, so did I... Participating and completing a marathon is a real benchmark for anyone. But how and what do I actually have to train, and how much?
Sprint off your weight
CARDIO IS THE cornerstone of any good weight-loss plan—, especially intervals, in which you alternate going as fast as possible with brief periods of recovery. To help you make those sprints as effective as possible, we asked Phil Campbell, an interval-training expert and author of Ready, Set, Go! Fitness for his best fat-burning tips.
Activated Charcoal and what it is?
Did someone say, charcoal juice? Really, a lot of individuals are saying it. High-end juice organizations are adding activated charcoal to their merchandise since the charcoal can absorb toxins from the body and leave you feeling revived.
Do you even Juice?
Juicing typically requires in order to turn raw fruits and vegetables into a liquid using a machine or equipment. Home juicing machines can charge anywhere from $30 dollars to over $300 bucks.
Water And Why We Must Drink Enough Every Day
Why Is Drinking Water Important? It is so easy for most people to think nothing of the importance behind drinking water. However, staying hydrated has a huge impact on your overall wellbeing. We all know that water plays a large part in our existence on this planet, but a significant amount of people fail to consume the daily recommended amount of water each day.
Beets, are they really good for me?
Also called blood turnips, garden beets or red beets, beets offer 37 calories a 1/2 cup and are low in fat and sodium. Additionally, beets include nutrients that promote health.