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Prebiotics v. Probiotics

How Prebiotics and Probiotics Work Together The human body cannot digest prebiotics on its own. Prebiotics serve as food for probiotics, which are tiny living microorganisms, including bacteria and yeast.

Why You Should Incorporate Blue Algae Into Your Diet

What is Algae? Blue Algae is an edible form of algae, which is rich in micronutrients important to our health. Microalgae are tiny photosynthetic plants containing chlorophyll, the substance that gives them their intense green color. 

What are the benefits of spirulina?

Squeeze Dried is going to be introducing a new flavor to our lineup… Mermaid Lemonade. I found an article that showed the many benefits of Spirulina, the main ingredient in Mermaid Lemonade. Check it out below.

What is EMS training?

Can you imagine getting the effects of a three-hour workout in only 20 minutes? It very well might be possible. A new wave of fitness is making its way west from London, and it's called EMS training. Have you heard of it? Seen it on Instagram? It's still so new in the States that not many people in the US have tried it yet. We're going to give you the rundown of this training style that claims to be the future of fitness.

You're Not Drinking Enough Water

The human body is made up of 60% water. During the day, we lose water through urine, sweating, and even breathing! In fact, we lose 3.4 cups of water a day to just sweat and breathing!

Do you even Juice?

Juicing typically requires in order to turn raw fruits and vegetables into a liquid using a machine or equipment. Home juicing machines can charge anywhere from $30 dollars to over $300 bucks.

14 Ways Wheatgrass Boosts Your Immunity and Energy

Wheatgrass juice has been, and still is, revered as a powerful superfood for years. Dating as far back as ancient Egyptian and Mesopotamian civilizations, this young barley was a staple in their diets.
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