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What is EMS training?

Can you imagine getting the effects of a three-hour workout in only 20 minutes? It very well might be possible. A new wave of fitness is making its way west from London, and it's called EMS training. Have you heard of it? Seen it on Instagram? It's still so new in the States that not many people in the US have tried it yet. We're going to give you the rundown of this training style that claims to be the future of fitness.

5 Ways to make the most of your weekend

A long weekend can often be the light at the end of the tunnel-- the spark that defibrillates you back to life. Too often, the hype of weekend is built all week and then over in a blink! In light of Labor Day weekend, we want to remind you how to make the most time, to ensure that it is revitalizing and refreshing rather than gone too soon. Here are 5 ways to relax and make the three day weekend labor-free. These tips apply to any and every weekend!
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