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What's The Best Way To Train For A Marathon?

Have you ever wanted to run a marathon but just didn't know how to start? Well, so did I... Participating and completing a marathon is a real benchmark for anyone. But how and what do I actually have to train, and how much?

Sprint off your weight

CARDIO IS THE cornerstone of any good weight-loss plan—, especially intervals, in which you alternate going as fast as possible with brief periods of recovery. To help you make those sprints as effective as possible, we asked Phil Campbell, an interval-training expert and author of Ready, Set, Go! Fitness for his best fat-burning tips.

Dark Chocolate is Good For Your Health

You'd think that chocolate milk wouldn't only be rich in calcium, vitamin D, and nourishment, but it would also be a good source of antioxidants, but studies would imply that you would be wrong.

The Benefits of Turmeric

So what is Turmeric and what can I expect from taking it? You can combine the extract or powder to water and drink it as a tonic, in addition to eating turmeric in foods. This herb contains curcumin, which may boost the natural healing powers of the body.

7 Surprising Benefits Of Eating More Ginger

When stocking up your fridge and pantry with powerful foods that promote outstanding health and wellness, ginger should be at the top of your list.
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