plant based diet

Beets are a type of root vegetable that are packed with nutrients and offer a range of amazing benefits for our bodi...

How Prebiotics and Probiotics Work Together The human body cannot digest prebiotics on its own. Prebiotics serve as food for probiotics, which are tiny living microorganisms, including bacteria and yeast.

What is Algae? Blue Algae is an edible form of algae, which is rich in micronutrients important to our health. Microalgae are tiny photosynthetic plants containing chlorophyll, the substance that gives them their intense green color. 

Can you imagine getting the effects of a three-hour workout in only 20 minutes? It very well might be possible. A new wave of fitness is making its way west from London, and it's called EMS training. Have you heard of it? Seen it on Instagram? It's still so new in the States that not many people in the US have tried it yet. We're going to give you the rundown of this training style that claims to be the future of fitness.

The ketogenic diet (or keto diet, for short) is a low carb, high-fat diet that offers many health advantages. In reality, over 20 studies show that this type of diet can help you enhance your health and lose weight. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer's disease).

CARDIO IS THE cornerstone of any good weight-loss plan—, especially intervals, in which you alternate going as fast as possible with brief periods of recovery. To help you make those sprints as effective as possible, we asked Phil Campbell, an interval-training expert and author of Ready, Set, Go! Fitness for his best fat-burning tips.

Why Is Drinking Water Important? It is so easy for most people to think nothing of the importance behind drinking water. However, staying hydrated has a huge impact on your overall wellbeing. We all know that water plays a large part in our existence on this planet, but a significant amount of people fail to consume the daily recommended amount of water each day.